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BARNES & NOBLE | gracie white
Need to lose weight? I highly recommend these books to everyone.
Thursday, May 17, 2012
Wednesday, May 16, 2012
BARNES & NOBLE | Incredible Online MyPlate Food Guide by Carol Ann Dardley, Weight Watchers Around The World | NOOK Book (eBook)
BARNES & NOBLE | Incredible Online MyPlate Food Guide by Carol Ann Dardley, Weight Watchers Around The World | NOOK Book (eBook)
Incredible Online MyPlate Food Guide [NOOK Book] 5 Stars Thumbs Up Great Read
Carol Ann Dardley - Barnes & Noble
Carol Ann Dardley - Barnes & Noble Weight Watchers Diabetic Cookbooks And MyPlate Diet Cookbooks 5 Stars Thumbs Up Great Read
Tuesday, May 15, 2012
BARNES & NOBLE | polly ann lewis
BARNES & NOBLE | polly ann lewis Awesome Ebooks By Polly Ann Lewis Cookbooks, Genealogy, Trayvon, And More HERE
BARNES & NOBLE | The Incredible Most Delicious Baking PIES & CAKES With The Most Delectable Mouthwatering Desserts Recipes Cookbook by Polly Ann Lewis, Around the World Cookbooks Of The World | NOOK Book (eBook)
BARNES & NOBLE | The Incredible Most Delicious Baking PIES & CAKES With The Most Delectable Mouthwatering Desserts Recipes Cookbook by Polly Ann Lewis, Around the World Cookbooks Of The World | NOOK Book (eBook)
The Incredible Most Delicious Baking PIES & CAKES With The Most Delectable Mouthwatering Desserts Recipes Cookbook [NOOK Book]
- Polly Ann Lewis LEARN HOW TO COOK THE PERFECT PIE OR CAKE!
BARNES & NOBLE | Asian Delights Korean, Chinese And Japanese Delicious Recipes Cookbook by Polly Ann Lewis, Cookbooks From Around The World Publishing | NOOK Book (eBook)
BARNES & NOBLE | Asian Delights Korean, Chinese And Japanese Delicious Recipes Cookbook by Polly Ann Lewis, Cookbooks From Around The World Publishing | NOOK Book (eBook)
Asian Delights Korean, Chinese And Japanese Delicious Recipes Cookbook [NOOK Book]
- Polly Ann Lewis GREAT COOKBOOK ASIAN DELIGHTS
BARNES & NOBLE | Slavery In America AND My Mammy's Soul Food Cookbook by Polly Ann Lewis, Around the World Cookbooks Of The World | NOOK Book (eBook)
BARNES & NOBLE | Slavery In America AND My Mammy's Soul Food Cookbook by Polly Ann Lewis, Around the World Cookbooks Of The World | NOOK Book (eBook)
Learn all about the history of Slavery. Do you know the first White man to import slaves? Find out in this amazing informational and educational eBook right here right now. A Good Read!
Learn all about the history of Slavery. Do you know the first White man to import slaves? Find out in this amazing informational and educational eBook right here right now. A Good Read!
Tuesday, May 1, 2012
13 Foods That Have More Saturated Fats Than A Cheeseburger
READ THE REST OF THE STORY HERE Go HERE for Weight Watchers 2012 New Points Plus Program The Absolutely Most Delicious Weight Watchers Recipes Cookbook,
Follow:Burger Saturated Fat, Cheeseburger Saturated Fat, Diet and Nutrition, Restaurants Saturated Fat, Saturated Fat, Saturated Fat Foods, Photo Galleries, Healthy Living News
By now, we know there are both "good" fats and "bad" fats. But what's the difference?
First, the good. Unsaturated fats, which include both monounsaturated fats and polyunsaturated fats, are found primarily in plant-based sources and can decrease cholesterol levels and inflammation and regulate heart rhythms, according to Harvard School of Public Health. These fats can be found in avocados, nuts, fish, flaxseeds and olive, peanut and canola oil, to name a few. (For examples of foods that can naturally lower your cholesterol, click here.)
And now for the bad. Trans fats, which are created during processing, raise bad (LDL) cholesterol and lower the good (HDL). And saturated fats, which are found mostly in animal products and some plant oils, can raise blood cholesterol levels, and ultimately increase the risk of both heart disease and stroke, according to the American Heart Association.
Together, decreasing consumption of the bad fats and increasing consumption of the good, can help you to lower overall cholesterol. (It's important these steps happen in tandem -- cutting out saturated fats, for instance, and replacing them with refined carbohydrates certainly won't improve health.) But even unsaturated fats can be bad for your health when not consumed in moderation -- the American Heart Association recommends limiting fat intake to 25 to 35 percent of your daily total calories, with most of that coming from the "good" fat category.
So what to avoid? The American Heart Association reports that saturated fats occur naturally in animal-based foods such as fatty beef, lamb, pork, poultry with skin, cream, butter and cheese, as well as certain plant-based foods, such as palm oil and coconut oil.
According to the most recent USDA Dietary Guidelines for Americans, people should consume no more than 10 percent of daily calories from saturated fats by replacing them with the unsaturated kind -- that adds up to about 22 grams of saturated fat a day for someone on a 2,000-calories-a-day diet.
Certain foods blow that count right out of the water in a single serving. Cheeseburgers, for instance, have a bad reputation when it comes to saturated fats. And a well deserved one: a quarter pounder with cheese at McDonald's has 12 grams, while a Whopper sandwich with cheese at Burger King has 16 (almost enough for a whole day's worth in a single meal -- before the fries). But burgers aren't the only saturated fat culprit -- to help you make more sound choices, we rounded up just a few offending meals from popular restaurants.
Follow:Burger Saturated Fat, Cheeseburger Saturated Fat, Diet and Nutrition, Restaurants Saturated Fat, Saturated Fat, Saturated Fat Foods, Photo Galleries, Healthy Living News
By now, we know there are both "good" fats and "bad" fats. But what's the difference?
First, the good. Unsaturated fats, which include both monounsaturated fats and polyunsaturated fats, are found primarily in plant-based sources and can decrease cholesterol levels and inflammation and regulate heart rhythms, according to Harvard School of Public Health. These fats can be found in avocados, nuts, fish, flaxseeds and olive, peanut and canola oil, to name a few. (For examples of foods that can naturally lower your cholesterol, click here.)
And now for the bad. Trans fats, which are created during processing, raise bad (LDL) cholesterol and lower the good (HDL). And saturated fats, which are found mostly in animal products and some plant oils, can raise blood cholesterol levels, and ultimately increase the risk of both heart disease and stroke, according to the American Heart Association.
Together, decreasing consumption of the bad fats and increasing consumption of the good, can help you to lower overall cholesterol. (It's important these steps happen in tandem -- cutting out saturated fats, for instance, and replacing them with refined carbohydrates certainly won't improve health.) But even unsaturated fats can be bad for your health when not consumed in moderation -- the American Heart Association recommends limiting fat intake to 25 to 35 percent of your daily total calories, with most of that coming from the "good" fat category.
So what to avoid? The American Heart Association reports that saturated fats occur naturally in animal-based foods such as fatty beef, lamb, pork, poultry with skin, cream, butter and cheese, as well as certain plant-based foods, such as palm oil and coconut oil.
According to the most recent USDA Dietary Guidelines for Americans, people should consume no more than 10 percent of daily calories from saturated fats by replacing them with the unsaturated kind -- that adds up to about 22 grams of saturated fat a day for someone on a 2,000-calories-a-day diet.
Certain foods blow that count right out of the water in a single serving. Cheeseburgers, for instance, have a bad reputation when it comes to saturated fats. And a well deserved one: a quarter pounder with cheese at McDonald's has 12 grams, while a Whopper sandwich with cheese at Burger King has 16 (almost enough for a whole day's worth in a single meal -- before the fries). But burgers aren't the only saturated fat culprit -- to help you make more sound choices, we rounded up just a few offending meals from popular restaurants.
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