10 Top Diet Secrets You Need To Know

Captain Al's Bookstore: 10 Top Diet Secrets You Need To Know

10 Top Diet Secrets You Need To Know

10 Top #Diet #Secrets
You Need To Know

1. Always have your
   #WeightWatchers #recipes handy, and your #Weight #Watchers #foods
   and ingredients available in your #Kitchen at all times!
2. Invite a #friend
   or several people to go to the #WeightWatchers meetings with you
   weekly or have them sit in while you go to #WeightWatchers online or
   use your #WeightWatchers app.
3. Start an online
   #Weight Watchers #group on #Google under your name and get in touch
   with other #Weight Watchers #online.
4. Don't ever say the
   words “I can't have that!” #Weight Watchers is all about eating
   what you want and counting the #pointsplus.
5. Check the labels
   on foods and don't eat anything you don't recognize.
6. Set your #goals
   #daily and reach for that daily goal. Tomorrow will come soon
   enough.
7. Do have some #Dark
   #Chocolate daily; it is good for your heart and well being.
8. Eat lots of
   berries daily; they are zero #PointsPlus and fight #cancer and
   #obesity.
9. Eat your fish at
   least 3 time a week. #Cod fish is especially low in #PointsPlus.
10. Plan your meals
    around the #MyPlate theme; ½ veggies ¼ protein and ¼ starch in
    your #WeightWatchers sized servings.

#WeightWatchers food
plans are so easy; just plan and eat. Include some daily #exercise
and soon your brand new #slim self will emerge. Check out the
#Cookbooks on Captain Al's Smith #Bookstore and put them in your
online #library right away. #Weight Watchers authors on this blog
include #Katie #Love and Janelle #Johannson along with many more.

Are you ready to join
the millions of #WeightWatchers around the world today and lose that
#weight? I have been a #Weight Watcher all my life, and it has saved
my life I am sure! I simply love the new #WeightWatchers #Simple
Start plan and you will too!

For an excellent start
on your #WeightWatchers journey, download Katie Love's #Simple Start
Cookbook. It is simply amazing and delicious. Every #PointsPlus is
counted for you in each #recipe and is listed by each ingredient.

Good luck and come back
here often to visit capt al.

Brought to you by the
Captain Al's #Bookstore

Weight
Watchers Simple Start by Katie Love