Walking Is Good For You

I walk twice a day, once in the morning and then again in the evening. If you work, plan your walk around your work hours. I am retired so the day is my own, but I still like to keep a consistent time available for my walks.  If you can, try to plan your walks the same time each day.  When you get into a habit of planned time walking each day, you will find it will be hard to break the habit once started.  If you have someone that will walk with you all the better, but you don't have to have a walking partner.  This is your time that your will set aside for you.  Make it a priority in your life.  You will never regret it!  Click on the book "Jazz Up Your Walks With 10 Easy Exercises" and get started today on your walking and exercising program.

Kindle Available on These Devices

The following Devices can be used to read the Kindle Books at Amazon Kindle site. Kindle (1st Generation)

Kindle

Kindle DX

Kindle for PC

Kindle for Mac

Kindle for iPhone

Kindle for Blackberry

Kindle for iPad Also free software from Amazon that will enable you to read the Kindle books without Kindle. Go to the Amazon Kindle site and look for the phrase that says "Available for your PC" and Click on it.

The 100 Calorie Diet and Food Counter Weight Loss

The 100 Calorie Diet and Food Counter begins with analyzing the overweight condition. The book explains that the overweight problem is multi-faceted and depends on a number of factors. The reader explores not only the obvious reasons you are overweight (eating too much) but also explores many not so obvious reasons (genetics/metabolism). Overweight people will recognize themselves and feel a sense of camaraderie.

The 100 Calorie Diet helps the overweight person change their diet mentality by clearly listing the main problems overweight people have when it comes to dieting. Problems are presented and solutions are given.

The 100 Calorie Diet and Food Counter offers several thought provoking written exercises such as My Reasons for Wanting to Be Overweight, The Desperate Things I Have Done To Lose Weight, Ways That Being Overweight is Hurting Me and My Reasons for Wanting to Lose Weight. These exercises are designed to help the overweight person delve into how their thoughts, behaviors and obsessions are making them overweight AND keeping them overweight. The book offers a disturbingly insightful look into the overweight person’s mind. CLICK HERE TO ORDER THIS BOOK

The 100 Calorie Food Counter is an absolutely brand new, innovative concept. Extensive research, analysis and calculations have gone into the development of The 100 Calorie Food Counter. It has a complete listing of all foods, entrees, side items and sandwiches; including thirty-eight popular fast food and dine-in restaurants. The 100 Calorie Food Counter was created to simplify calorie counting and is very user friendly. All foods are categorized and alphabetized and show the amount of that food you can have for about 100 calories.

YOU can stop dieting and start losing weight starting TODAY with The 100 Calorie Diet and Food Counter!