The 100 Calorie Diet and Food Counter Weight Loss

The 100 Calorie Diet and Food Counter begins with analyzing the overweight condition. The book explains that the overweight problem is multi-faceted and depends on a number of factors. The reader explores not only the obvious reasons you are overweight (eating too much) but also explores many not so obvious reasons (genetics/metabolism). Overweight people will recognize themselves and feel a sense of camaraderie.

The 100 Calorie Diet helps the overweight person change their diet mentality by clearly listing the main problems overweight people have when it comes to dieting. Problems are presented and solutions are given.

The 100 Calorie Diet and Food Counter offers several thought provoking written exercises such as My Reasons for Wanting to Be Overweight, The Desperate Things I Have Done To Lose Weight, Ways That Being Overweight is Hurting Me and My Reasons for Wanting to Lose Weight. These exercises are designed to help the overweight person delve into how their thoughts, behaviors and obsessions are making them overweight AND keeping them overweight. The book offers a disturbingly insightful look into the overweight person’s mind. CLICK HERE TO ORDER THIS BOOK

The 100 Calorie Food Counter is an absolutely brand new, innovative concept. Extensive research, analysis and calculations have gone into the development of The 100 Calorie Food Counter. It has a complete listing of all foods, entrees, side items and sandwiches; including thirty-eight popular fast food and dine-in restaurants. The 100 Calorie Food Counter was created to simplify calorie counting and is very user friendly. All foods are categorized and alphabetized and show the amount of that food you can have for about 100 calories.

YOU can stop dieting and start losing weight starting TODAY with The 100 Calorie Diet and Food Counter!