The 100 Calorie Diet And Food Counter & The Ultimate FREE Collection of 100 Calorie Cookbooks by Tammy Trimble | 2940149471416 | NOOK Book (eBook) | Barnes & Noble

The 100 Calorie Diet And Food Counter & The Ultimate Collection of 100 Calorie Cookbooks by Tammy Trimble | 2940149471416 | NOOK Book (eBook) | Barnes & Noble



Introducing #The #100 #Calorie #Diet and #Food Counter #Recipes #Cookbooks #100 Calorie Girls
have amazingly combined The 100
#Calorie #Diet and Food Counter with all the #Free YES! #FREE  companion 100 Calorie
#Cookbooks and Counters and put it all together in this mega 100 Calorie
Diet Book! Now you will discover hundreds of delicious, nutritious,
absolutely scrumptious 100 Calorie Recipes in one gigantic book! What
100 Calorie Cookbooks and Counters will you find in this amazing book?

The 100 Calorie Diet And Food Counter & The Ultimate Collection of
100 Calorie Cookbooks is available on your Nook or you can download it
to your computer with Barnes and Noble's FREE Nook application for PC!





Wow! You won’t believe what we did this year! We combined The 100
Calorie Diet and Food Counter with all the companion 100 Calorie
Cookbooks and Counters and put it all together in this mega 100 Calorie
Diet Book! Now you will discover hundreds of delicious, nutritious,
absolutely scrumptious 100 Calorie Recipes in one gigantic book! What
100 Calorie Cookbooks and Counters will you find in this amazing book?





Yes! 100 Calorie Cocktails Highballs and Frozen Drinks!


Yes! The 100 Calorie Cookbook!


Yes! The 100 Calorie Casserole Cookbook!


Yes! The 100 Calorie Comfort Foods Cookbook!


Yes! The 100 Calorie Cookie Cookbook!


Yes! The 100 Calorie Food Counter!


Yes! The 100 Calorie French Cookbook!


Yes! The 100 Calorie Pizza Cookbook!


Yes! The 100 Calorie Restaurant and Fast Food Counter!


Yes! The 100 Calorie Sandwich Cookbook!


Yes! The 100 Calorie SKINNY Soup and Stew Cookbook!





If you haven’t tried The 100 Calorie Diet, now is the time to begin! We
are very happy to be working with you towards your goal of a happy and
healthy life. The 100 Calorie Diet reveals an entirely new, exciting and
easy way to lose weight. No more counting carbs, no more egg white
omelettes, no more rice cakes, no more tofu burgers. The 100 Calorie
Diet is designed for those people who truly love to eat! You will be
able to eat anything you want and still lose weight. Really! We are so
thrilled to share with you the secrets of The 100 Calorie Diet.





The 100 Calorie Diet is very easy to follow. The 100 Calorie Food
Counter was created to simplify calorie counting and is user friendly.
All foods listed in the counter show the amount of that food you can
have for about 100 calories. In the counter you will find a complete
listing of all foods, entrees, side items and sandwiches in addition to
thirty eight popular fast food and dine-in restaurants.





Inside these pages are real answers to real problems. We will delve into
the issues all overweight people live with every day. You will gain
insight as to how your everyday habits, thoughts, behaviors and
obsessions form the person you are today. You will discover a new way of
eating that will automatically solve your weight problem.





Your new life awaits you. Step out of your old world and step into a new
beginning. We wish you much success on your new path to health, love,
beauty and happiness!





Table Of Contents


Chapter 1: Why Are You Overweight?


Chapter 2: Changing Your Diet Mentality


Chapter 3: A Journey Into Your Overweight Mind


Chapter 4: The 100 Calorie Diet Tips


Chapter 5: Ten Amazing Success Tools


Chapter 6: The 100 Calorie Diet Plan


Chapter 7: Eat and Drink More To Lose Weight – REALLY!


Chapter 8: The 100 Calorie Exercise Plan


Chapter 9: The 100 Calorie Food Counter


Chapter 10: Maintaining Your Thin Lifestyle


Chapter 11: FAQ


100 Calorie Cocktails Highballs and Frozen Drinks


The 100 Calorie Cookbook


The 100 Calorie Casserole Cookbook


The 100 Calorie Comfort Foods Cookbook


The 100 Calorie Cookie Cookbook


The 100 Calorie French Cookbook


The 100 Calorie Pizza Cookbook


The 100 Calorie Restaurant and Fast Food Counter


The 100 Calorie Sandwich Cookbook


The 100 Calorie SKINNY Soup and Stew Cookbook

Amazon.com: Weight Watchers Simply Delicious Simple Start Slow Cooker Cookbook eBook: Janelle Johannson: Kindle Store

Amazon.com: Weight Watchers Simply Delicious Simple Start Slow Cooker Cookbook eBook: Janelle Johannson: Kindle Store



Wow! #Weight Watchers has done it again with their new Weight Watchers
Simple Start Program! What is The #Weight Watchers Simple Start Program?
You simply choose the super healthy foods on Weight Watchers Power
Foods List and plan your meals and snacks around these nutritious,
delicious foods. In this new Weight Watchers Simple Start #Slow Cooker
Cookbook, you will find totally amazing, super scrumptious, and
fabulously simple to prepare meals that fit in perfectly with The Weight
Watchers Simple Start Program! You will be blown away by the wonderful
meals will discover in this new cookbook, such as:



*Weight Watchers Simple Start Slow Cooker

Awesome Chili



*Weight Watchers Simple Start Slow Cooker

Barbecued Pulled Pork



*Weight Watchers Simple Start Slow Cooker

Beef And Broccoli



*Weight Watchers Simple Start Slow Cooker

Chicken Curry



*Weight Watchers Simple Start Slow Cooker

Italian Meat Sauce



*Weight Watchers Simple Start Slow Cooker

Sweet And Sour Pork



And there’s more!!! When your purchase #Weight Watchers Simply
Delicious #Simple Start Slow Cooker Cookbook, you will also get six of
Janelle Johannson’s Weight Watchers Cookbooks absolutely #free, free,
free! Yes! You get seven wonderful #Weight Watchers Cookbooks for the
price of one! Following is a list of your freebies chock full of Weight
Watchers Recipes guaranteed delicious, nutrition and super amazing! 
Read more----

Piqora 10 Fantastic Reasons To Use This #Visual Tool For Your #Promotions On #Pinterest

You will find the link to the #Piqora site at the end of this post.

#Piqora is another great tool you are going to love to promote your #Pinterest Board and business.  Why do you need #Piqora?  Let me list the ways:

1.    Use #Piqora to track exactly how your #Pinterest #Profile is working.

2.    Use #Piqora to analyze the top content from you website and profile.

3.    Use #Piqora to discover exactly what photos, pins, and #Pinterest Boards are trending daily.

4.    Use #Piqora to monitor your competitors.

5.    Use #Piqora to see just how your performance and companies products are doing against others.

6.    Use #Piqora to track your competitors.

7.    Use #Piqora to figure out your return on your investments.

8.    Use Piqora to link #Google Analytics to get your reporting from #Pinterest.

9.    Use #Piqora to give you extra #free time by identifying when your followers are on online so that they can post during that valuable time frame.

10. Use #Piqora’s #Pinterest analytics dashboards to give you important data on #Pinterest that will help in your content merchandizing.

#Piqora also works with #instagram, #Tumblr and more.

Go here > https://www.piqora.com/?gclid=CPmkqPv3wb4CFUOFOgodg0cAsQ to get the complete guide and information on how to use Piqora.

#Piqora could very well be the number one platform in building your #Pinterest Boards and communities and you are most likely to double your followers and #revenues when you get started with #Piqora.  #Visual #Marketing Is the Way to Go Right Now!

Good luck,

Capt Al

Go #fishing today and if you are too busy to go fishing, then you are just too busy!

Come and visit me often to see what exciting post will be on next.  Sign up and follow me to get updates on when these posts will go online.

Thanks a big fish!!

Capt Al

Amazon.com: Publish Your Book In Minutes On Apple iPad, Apple iPhone, Sony Reader and Kobo eReader Through Smashwords Quick Start Guide eBook: The Publish Your Book In Minutes Cooperative: Kindle Store

Amazon.com: Publish Your Book In Minutes On Apple iPad, Apple iPhone, Sony Reader and Kobo eReader Through Smashwords Quick Start Guide eBook: The Publish Your Book In Minutes Cooperative: Kindle Store



Wow! Did you know that ANYONE can publish a book WITHOUT a publisher
for FREE in Amazon, Barnes & Noble and The Apple Store? Whether you
have an idea for a book, your book is partially done, your book is
ready to be published, or you simply have a special family photo album
you want to share, you can get it published today with the help of
Publish Your Book In Minutes On Apple iPad, Apple iPhone, Sony Reader
and Kobo eReader Through Smashwords Quick Start Guide! Now ANYONE can
publish a book in minutes, even you

Tailwind For Pinterest Analytics 10 Powerful Reasons You Need This Pinterest Tool

Tailwind For Pinterest Analytics 10 Powerful Reasons You Need This Pinterest Tool

1.    #Tailwind will show you exactly how to manage your marketing.

2.    #Tailwind will monitor your #Pinterest activity.

3.    #Tailwind will help you to discover a large amount of content for your business.

4.    #Tailwind helps you to get your community involved in your business.

5.    #Tailwind will monitor all of your #Pinterest #activity that is geared exactly to your company, campaigns, and products.

6.    #Tailwind will track your #Pinterest profiles along with your #hashtags and more.

7.    #Tailwind comes complete with easy to use reports that will help you to attain fantastic business results.

8.    #Tailwind’s reports let’s you see at a glance your pins, pinners, and the everyday trends that relate to your business.

9.    #Tailwind’s reports will let you see what if trending and popular everyday.

10. #Tailwind can point you to the #Pinterest users that will be helpful to you in your business and sales campaigns.

#Tailwind is a brand new analytic tool for your #Pinterest account.  You simply don’t want to be without it in today’s easily changing business world.

To sign up for a #Free Trial go to >http://www.tailwindapp.com/features/pinterest-tools?utm_expid=66973155-7._YrulUSxSMeyvTbRCVbjsQ.2&utm_referrer=http%3A%2F%2Fwww.tailwindapp.com%2F right now and get started with the #Pinterest Analytic #tailwind tool for your business.

Captain Al

Using #ViralTag To Find New #Customers And Drive Traffic To Your Business With Visual Content In 10 Easy Steps

You can sign up now for a free 14 day trial of the amazing #Pinterest tool called #ViralTag.  You will find the easy link to sign up free at the bottom of this post.  Why do you need #ViralTag for your business?  Let me list 10 fantastic easy ways that #ViralTag can help you in your business.

1. ViralTag will manage your image-based social media in a wide arena so that you can put your focus on other important aspects of your business.
2. ViralTag will process thousands of feeds daily and present these feeds to you that contain wonderful content for you to post.
3. You will be using the ViralTag’s bookmarklet as a #Chrome extension to pick the visual content that you desire from the pages of your very own content.
4. You can upload the original content.
5. ViralTag’s comes complete with tools and services that are going to assist you in organizing and publishing your visual content.
6. These tools contain a wonderful publishing calendar so that you will be able to plan your social media content when you want it published.
7. #ViralTag comes complete with an amazing editing tool that will allow you to fix your images so that they will look professional such as: cropping, test cues; overlay quotes and much much more!
8. #ViralTag will send you reports that tell you how your content is performing at any given time and will be measured with trends from the #google analytics.
9. #ViralTag can increase your #Traffic as soon as you sign up and get started.
10. ViralTag offers a 14-day free trial offer.

Do you want to increase your business traffic by 2X?  Then try #ViralTag for two weeks #Free right now!

Go to http://www.viraltag.com/signup and sign up for ViralTag’s 2-week free trial.

Capt Al

"Pinterest Easy Steps For Installing The "Pin It Button" To Any Browser

Go to your "Pinterest" account and sign in.  Click on your name in the top right corner. In the drop down list click on visit help center.  Look down until you see most "helpful articles".  Click on add @Pin It button to your #browser.  Click on the browser you want to add the Pin It button.  A screen will come up and tell you to go to their “goodies” page http://about.pinterest.com/en/goodies.  .  You will get the instructions on exactly how to install this button.

Basically when you see the "Pin It" sign you click install now, and then wait for the Pin It button to be installed.  Make sure to close all sites before starting the download.  After the Pin It button is installed.  You will be asked if you want to install the button.  If you are having trouble installing the button, just type the following into your address bar of your browser.  https://about.pinterest.com/assets/ext/Pinterest-Firefox.xpi if it’s Firefox, or the browser you are using.  Click install now.  The Pin It button will appear at the right of your browser's bar.  When you find a page you want to pin, just click the button.  A screen with the images will appear and you click the image you want to pin.

Easy fun just #Pin It!

The "#Pin It button" will make it much easier for you to pin the things you love from the web right onto your #Pinterest Board.  Whether you love #recipes or #travel, or anything you like, just Pin It!  AND don't forget the click the big P on this blog to visit Capt Al's #Pinterest Boards!  Follow me on @facebook and let's have fun!

Capt Al says,
"Go fishing today and if  you don't
have time to go fishing you just don't have the time."
Have a great big fish day for me!

Weight Watchers 360 PointsPlus Cookbooks On Amazon Kindle By Katie Love

Weight Watchers 360 PointsPlus Cookbooks On Amazon #Kindle by Katie #Love


To review and buy #Weight Watchers 360 PointsPlus cookbooks by the  number 1 author, Katie Love for your #Kindle, click the link above right now.  If you are on Weight Watchers or trying to lose weight, you will be introduced to the best of the best Weight Watchers Cookbooks on the web today such as:

Amazon.com: Carol Ann Dardley: Books, Biography, Blog, Audiobooks, Kindle

Amazon.com: Carol Ann Dardley: Books, Biography, Blog, Audiobooks, Kindle



Click the link above to discover each and every one of  the amazing  #diabetes and #MyPlate #Cookbooks and #Diets listed below by #Carol Ann Dardley right now for your #Kindle!

Amazon.com: Incredible Online MyPlate Food Guide eBook: Carol Ann Dardley: Books

Amazon.com: Incredible Online MyPlate Food Guide eBook: Carol Ann Dardley: Books



Each chapter of the food groups contains all the information you need
for that food group. Just click on the chapter of the food group you
need and there it is, ready and waiting for you, with all the
information you need for that particular food group.

The USDA
Choose MyPlate is truly the BEST of the BEST when it comes to a
nutritious food plan that is full of all the nutritious and delicious
foods in our world today. In this book, Incredible Online MyPlate Food
Guide, with all its awesome foods guidelines, you are never again going
to worry if your family is getting the right foods along with the exact
amounts they need daily.

Weight Watchers MyPlate Points Plus Friendly Weight Loss Food Plan - Kindle edition by Carol Ann Dardley. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

Weight Watchers MyPlate Points Plus Friendly Weight Loss Food Plan - Kindle edition by Carol Ann Dardley. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.



Weight Watchers MyPlate Points Plus Friendly Weight Loss Food Plan is a
book written for any person that is searching for a easy way to gain
back their health. vigor. and, zest for life by discovering an easy
amazing food program that will fill their bodies with good foods, keep
them disease free and take off any extra fat that could be hindering
their health and lifestyle. Well, you don't have to look any longer!
An amazing awesome food program that is planned exactly for you and your
family's lifestyle is now up and running, and it is called MyPlate.
Not only will your health, vigor and vitality return, but the awesome
side effect of this MyPlate food plan is effortless weight loss.

This
MyPlate program has been completely transcribed for you and will be
right here at your fingertips once you have downloaded it to your online
library of Ebooks. With one click of your mouse you can find out
exactly how many foods groups there are that you must eat daily, PLUS
the exact amounts to eat daily are listed for every child, boy, girl,
man or woman in clear concise easy to read form.

Amazon.com: katie love weight watchers: Kindle Store

Amazon.com: katie love weight watchers: Kindle Store



#Weight Watchers PointsPlus Cookbooks On Amazon for your #Kindle

#Weight Watchers Simple Start Two Week Plan Cookbooks To Love!

#Weight Watchers Simple Start Two Week Plan Cookbooks To Love!

I am crazy in #love with the "Simple Start" Plan launched by "Weight Watchers International" this year!!!!!
I found this absolutely amazing #WeightWatchers #SimpleStart #Recipes #Cookbook by Katie #Love and I'm here to tell you that this #cookbook is simply fantastic!!!!  101 #Simple easy #Weight Watchers #recipes with the #PointsPlus counted for each and every food in the entire book.  When you view the recipes, you can see at a glance exactly how many #PointsPlus is in each ingredient as the #pointsplus are placed right beside each #ingredient and the total #pointsplus are added up and placed at the top of each recipe along with the servings.  How easy is that!!!!!  There is no work for you to do at all!!!!  Just prepare the recipe and enjoy!

Look for the other exciting #WeightWatchers 360 Pointsplus recipes by Katie Love for your online #library in Smashword.  Just type in Katie Love Weight Watchers in their search box.  You won't be disappointed believe me.  I have been a @Weight Watchers for many years now, and I love these new @WeightWatchers #Cookbooks with the #pointsplus counted for you!!  So easy and fun!!!!
Eat well and be happy
Capt Al
I am sorry to say that #Amazon is making#authors take all the #WeightWatchers books off their online book sales.  I think Amazon is making a big mistake in doing this as these books are free advertising for WW.  However you can still find these books on Nook and Smashwords.

Weight Watchers Simple Start Two Week Plan

Pinwoot, now Viralwoot A "Must Have" Tool To Increase Your Followers On #Pinterest

Pinwoot, now Viralwoot A“Must Have” Tool To Increase Your Followers On #Pinterest

Pinwoot Is Now Viralwoot

#Pinwoot works with your #Pinterest account to increase your #Pinterest followers.

Just go to http://viralwoot.com/?utm_source=welcome and sign up for a #free account right now!

Then you will get “seeds” when you sign up to follow your very favorite #Pinterest Boards or when you do “likes”, or "repins" and you can even schedule pins.  The more “seeds” the more followers.

This new plan is absolutely #FREE.  You can use it free forever or you can increase your followers if you upgrade your monthly plan.

Viralwoot is used and trusted by over 27,000 happy fun users.  This list includes #Social #Media #Experts along with happy bloggers, agencies, and brands like #Redbull, #American Airlines, #Miramax and many others.

Why do you need “Viralwoot” for your business and blogs?

Go to the Viralwoot link above and find out!

Capt Al

Pledge Of Allegiance

Pledge Of Allegiance

I pledge allegiance
   to the flag
of the United States  of America
     and to the Republic
     for which it stands,
      One nation, under God,
               indivisible
with liberty and justice for all. 

 Lyrics To The Star-Spangled Banner

O say can you see, by the dawn’s early

          light,

What so proudly we hail’d at the

              twilight’s last gleaming?

Whose broad stripes and bright stars,

       through the perilous fight,

O’er the ramparts we watch’d, were so

        gallantly streaming?

And the rockets’ red glare, the bombs

          bursting in air,

Gave proof through the night that our

           flag was still there.

O say, does the Star-Spangled Banner

       yet wave,

O’er the land of the free and the home of

          the brave?

Captain Al Smith Reviews Amazon Kindle Books: Discover The Power Of LinkedIn

Captain Al Smith Reviews Amazon Kindle Books: Discover The Power Of LinkedIn

Discover The Power Of LinkedIn

Discover The Power Of LinkedIn

Are using LinkedIn yet? 
If not, you are missing the greatest opportunity to promote your
business with professional opportunities, business deals, and new ventures of
all kinds.

Captain Al Smith Reviews Amazon Kindle Books: Using Blog Surfer To Drive Traffic To Your Blog

Captain Al Smith Reviews Amazon Kindle Books: Using Blog Surfer To Drive Traffic To Your Blog

Using Blog Surfer To Drive Traffic To Your Blog

Using Blog Surfer To Drive Traffic To Your Blog



Do you want to drive more traffic to your blog?  It's easy and fun with Blog Surfer.   Just go to

Amazon.com: Weight Watchers 360 Plan The Ultimate Points Plus Cooking For One Cookbook eBook: Katie Love: Kindle Store

Amazon.com: Weight Watchers 360 Plan The Ultimate Points Plus Cooking For One Cookbook eBook: Katie Love: Kindle Store



Weight Watchers 360 Plan The Ultimate Points Plus Cooking For One
Cookbook is available on your Kindle or you can download it to your
computer with Amazon's FREE Kindle application for PC.

Amazon.com: Weight Watchers 2014 New Points Plus Program The Absolutely Most Delicious Zero Points Vegetarian Recipes Cookbook eBook: Katie Love: Kindle Store

Amazon.com: Weight Watchers 2014 New Points Plus Program The Absolutely Most Delicious Zero Points Vegetarian Recipes Cookbook eBook: Katie Love: Kindle Store



This book is great. I have made several of the recipes in this book.
All of them are great and tasty. I like the fact that is vegetarian
sometimes not eating meat is a nice change.

Amazon.com: Weight Watchers 2014 New Points Plus Program The Absolutely Most Delicious Recipes Cookbook eBook: Katie Love: Kindle Store

Amazon.com: Weight Watchers 2014 New Points Plus Program The Absolutely Most Delicious Recipes Cookbook eBook: Katie Love: Kindle 

Jackie Jasmine - Books on iBooks

Jackie Jasmine - Books on iBooks

Jackie Jasmine - Books on iBooks

Jackie Jasmine - Books on iBooks



Take a look at all of Jackie Jasmine's Weight Watchers Cookbooks on iTunes.  Great platform and great books!

iTunes - Books - Weight Watchers 2014 New Simple Start Points Plus Super Energy Appetizer & Snack Recipes Cookbook by Jackie Jasmine

iTunes - Books - Weight Watchers 2014 New Simple Start Points Plus Super Energy Appetizer & Snack Recipes Cookbook by Jackie Jasmine

iTunes - Books - Weight Watchers 2014 New Simple Start Points Plus Super Energy Appetizer & Snack Recipes Cookbook by Jackie Jasmine

iTunes - Books - Weight Watchers 2014 New Simple Start Points Plus Super Energy Appetizer & Snack Recipes Cookbook by Jackie Jasmine

Description

Just imagine a brand new 2014 Weight Watchers Simple Start Appetizer
& Snack Cookbook that uses super energy-boosting foods in each and
every amazingly delicious, nutritious recipe!  In Weight Watchers 2014
New Simple Start Points Plus Super Energy Appetizer & Snack Recipes
Cookbook, you will discover The Wonderful World Of Super Energy-Boosting
Appetizer And Snack Eating!  Each fabulous Weight Watcher recipe
contains super energy ingredients from Your Weight Watchers 2014 Super
Energy Food List AND Weight Watchers Simple Start Power Foods List. 
Discover the newest list of Superfoods that are clinically proven to
help you lose weight, boost your metabolism, strengthen your immune
system, nourish your skin and hair, improve your mood, and help your
live a longer, healthier life!  Revitalize and rejuvenate every cell of
your body!

iTunes - Books - Weight Watchers 2014 New Simple Start Two Week Program Absolutely Delicious Breakfast, Lunch & Dinner Recipes Cookbook by Jackie Jasmine

iTunes - Books - Weight Watchers 2014 New Simple Start Two Week Program Absolutely Delicious Breakfast, Lunch & Dinner Recipes Cookbook by Jackie Jasmine

Description

Weight Watchers has just made losing weight easier than ever with their
brand new Weight Watchers Simple Start Program!  This amazing program
is as simple as 1-2-3!


1. Simply eat foods on Weight Watchers Power Foods List, which is
included in this new cookbook.  That’s it!  Weight Watchers gives you
the choice to choose from their exact two week plan or to plan your own!

Weight Watchers Simple Start Cookbooks by Jackie Jasmine For Your Nook

weight watchers simple start jackie jasmine | Barnes & Noble

Weight#Watchers #SimpleStart #Cookbooks by #Jackie Jasmine For Your #Nook



#Weight Watchers Simple Start Two Week Plan for your #Nook

Footnote: Weight Watchers Simple Start Cookbooks by Jackie Jasmine For Your Nook