Atkins Carb Counting Made Easy 5 Carb List

Atkins Carb Counting Made Easy 5 Carb List

The following List Of Foods for your #Atkins #Diet Will Help You To Count Your Carbs easily for every delicious meal you prepare.  Carb Counting Has Never Been Easier With #Atkins.

Count each of the following foods as 5 carbs;
1 cup cooked spicach
2/3 cup red peppers
1/2 cup onions
1 cup cooked yellow squash
1 medium tomato
12 medium asparagus spears
1 cup broccoli
1/2 cup cooked spaghetti squash
2/3 cup cooked green beans
1/3 cup coleslaw
5 ounces raw portobello mushrooms
2/3 cup raw snow peas

Dairy
5 ounces pot or farmer's cheese
1/4 cup whole milk cottage cheese
2/3 cup whole milk ricotta cheese
1/4 cup heavy cream
1/2 cup whole milk
1/2 cup whole milk plain yogurt
Note: The following aged cheeses contain less than 1 gram carb for 1 ounce each:
Brie
Parmesan
Provolone
Swiss
Chedddar

 Berries
 Blackberries fresh 1/2 cup
Blakberries frozen 1/3 cup
Blueberries fresh 1/3 cup
Blueberries frozen 1/3 cup
Raspberries fresh 3/4 cup
Raspberries frozen 1/2 cup
Strawberries fresh 3/4 cup
Strawberries frozn 1/2 cup
 Look for the #Atkins 10 carb food list coming soon!!!

Looking for a yummy #Atkins #Recipes #Cookbook?
Check out the book below for your #Nook!:

Atkins Diet 2014 The New Delicious Low Carb Atkins Diet Mexican Recipes Cookbook [NOOK Book]

• by
• Shelby Saffron

"Atkins #CarbCounting Made Easy"5 Carb List Of Foods





Footnote: Atkins Carb Counting Made Easy